There are several things you can do to prepare yourself for the first day of classes. First of all, you must get your mind in the right frame of mind. Try to finish your summer academic work. And don’t forget to start some light stretching. Finally, make sure you have plenty of extra clothing and shoes in your car. These items will come in handy if your dancer gets a minor injury. After all, dancers spend a lot of time together, under pressure.
Get your mind right.
Summer is coming to a close, and that means back to dance classes! Here are nine tips to prepare yourself mentally for a long dance night, a long rehearsal, and a long homework night. Remember to enjoy the summer sun, and take naps when you can. Having a sleepover will also help you get your mind right! But be sure to keep some choreography and time for fun in the summer to make sure you’re prepared.
Relax in the time you have left.
Hopefully your summer has been a relaxing one, but back to dance season is about to begin. To help you mentally prepare for long dance nights, rehearsals, and homework nights, here are nine tips for Back to Dance. Take advantage of the summer sun. Take naps, go for sleepovers, and catch up on schoolwork. Then, enjoy your summer! Whether you’re taking a class or taking private lessons, you’ll need some time to recover.
Start some light stretching.
It’s never too early to start some light stretching to prepare for Back to Dance. The benefits of stretching are widespread and can benefit almost everyone, but dancers need to pay particular attention to their daily stretch routines. In addition to the many benefits of stretching, it’s important to avoid overstretching because it can lead to bigger problems. During your daily stretch routine, make sure to check your posture to ensure proper alignment. If you’re able to feel pain while stretching, you may be overstretching. 강남 셔츠룸
Begin by performing some light stretching on your hips and thighs. Try the pelvic tilt. You can use a wall or a pole to perform this stretch. Start by placing your front foot in a 90-degree angle and your back leg in a 45-degree angle. Lean forward, letting your head drop back and round your back, and repeat on both legs. Another simple stretch that targets the hips is the “toe touch.” Toe touches are especially helpful for hamstrings and the back. To make this stretch easier, try keeping your knees open, and don’t bounce.
Complete your summer academic work.
You should begin preparing for the upcoming ballet season by completing any academic work that you may have missed over the summer. You should also take some time to reflect on the previous year and write down your goals and dreams for the following dance season. The summer is a great time to start fresh and set new goals, so take advantage of it. It’s never too early to get ready for the new dance season!
Make sure to take a dance class or attend yoga classes during the summer. You’ll want to get back into stretching, as well as finish any choreography work that you may have missed. Take a dance history class to get inspired by professional choreographers. Finally, don’t forget to read up on dance technique, as this will prepare you for the upcoming year of dance. You’ll feel much better when your muscles are warm and your dance technique is at its best.
Review last year’s ups and downs in your mind.
Before preparing for Back to Dance, take time to review your last year’s performance. Think about what worked well and what didn’t work, and what you should change next year. Renew your motivation. Study dance books and review your habits. You’ll also want to take new head and body shots. Finally, don’t forget to take a dance selfie! 강남셔츠룸
Take new head/body shots for the year.
As the New Year comes around, it’s time to set goals for the upcoming year. Setting goals before you start your dance year will make it easier to achieve them. Taking the time to sit down and think about what you want to achieve will also help you reflect on the year that’s just passed. Reflect on your successes and mistakes and soak in any advice and corrections that came your way.
Think about nutrition for the year.
Back to dance season can be stressful, but easing into it is a great way to keep spirits up. While you are off dancing and studying for exams, try to keep in mind that you still have a whole year of dance ahead of you. If your child is just starting, take some time to help them adjust. Avoid the epic exhaustion-fueled tantrums for now; they can wait until later in the year.
Nutrition is an important part of dancers’ routine. Not only will a healthy diet keep the body functioning optimally, it will also help them meet their rigorous schedule. A well-balanced diet also keeps the immune system strong and provides the right fuel at the right time. If you’re concerned about the amount of food you should pack, make sure to stock your pantry with a wide variety of nutritious foods.
Create a mood board.
Before you begin preparing for Back to Dance, create a mood board. A mood board is a collage of images and words that inspire a person’s mood. It can be both visual and verbal, depending on the format. Often times, mood boards are dismissed as being too cerebral or confusing, but it’s important to remember that not everyone will understand what they mean. The more references and images you include, the clearer your mood board will be.
You can use real-world objects to create a mood board to help you brainstorm ideas. Often, a shell or train ticket can represent an inspiration from the beach. Using real-world objects in mood boards can trigger a real emotional response. A train ticket may represent a eureka moment or beach inspiration. Ultimately, a mood board is a collaborative effort and collaboration between team members is easier.